contact me
about us
Developed to optimize the effects of Whole Body Vibration, the Power Plate is one of the most exciting technological advances in the fields of health and fitness. With more than 30 years of practical and scientific research, It has quickly become increasingly clear that this training modality is valid and extremely effective.
-Shorter training time for visable results
-Increase core strength & muscle definition
-Stimulate & increase neurological system & metobolic rate
IMPROVE: INCREASE:
flexibility & range of motion circulation
balance & coordination bone mineral density
focus & concentration key hormone levels
skin tone (Testosterone, HGH, IGF-1 & Serotonin)
Decreases:
Cortisol levels (Stress Hormones)
Reduces pain
Vibe fitness studio is commited to helping you restore health and balance to your already
hectic life. Designed more like your home and less like a gym we present the latest in
fitness technology in a space surely designed to inspire!
research
Please click on the pdf file you would like to read about.
If you would like more information, please click here.
Vibration Training and Conventional Training on the Knee after ACL Reconstruction.
Acute Effects of Vibration on Muscle Activity, Strength, and Power.
Effects of Vibration Training on Cardio fitness and muscle strength in older individuals.
6-Month Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women
Effects of 24 Weeks of Vibration Training on Body Composition and Muscle Strength in Untrained Females
testimonials
eu blandit vel magna Fusce nec orci eget tellus sodales vehicula Maecenas condimentum lectus vel eros Donec id felis et metus lacinia gokj
These guys are amazing. They make working out fun! I know everyone says that but these guys really do. I've already lost 23 pounds and I've only been with them 2 and 1/2 months. The machines are tough but really make you feel "worked-out" and I always feel accomplished when I leave. If you have a few extra pounds or just want to feel better about yourself, give these guys a shot, they won't let you down. Thanks Jonathan and Greg for making me fit into my skinny jeans again!
-Allison D, Former Vibe Fitness Client, West Palm Beach, FL
Over the last 2 years, I have lost 50lbs...toned muscle's I didnt know I had and enjoyed every moment of working out. Jonathan and Greg, I cannot thank you enough! Your Gym should win awards for making peolpe smile, just look at the members faces...they are happy! 1 Unique Gym, 2 Unique Trainers !!
-Katya W, Current Vibe Fitness client, Wellington, FL
For Power Plate testimonials click here.
"Thanks to the TRX, I got some really great workouts with my
contestants this season. Watching them be challenged by working on
something that requires such core strength, as well as shear FULL
body strength, I knew I had a great piece of equipment on my hands. I
really LOVE this piece of equipment!!!"
-Bob Harper Trainer, The Biggest Loser
For TRX testimonialsclick here.
next
video
Hear about how Drew Brees, Super Bowl XLIV MVP, integrates the TRX into his training regimen.
This segment features Michelle Lovitt, Courteney Cox's trainer discussing how she got her body ready for "Cougar Town" using Power Plate fitness equipment.
Supermodel Cindy Crawford uses Power Plate to stay fit.
links
Click on the links below for more information
location
We are located inside the Evolution Fitness Complex on Pierson Road, in the Wellington Commerce Park, Wellington FL 33414.
Schedule
Monday - Friday
7am-2pm / 4pm-8pm
Saturday: By appointment only
The last class is half an hour before closing time. Generally it's best to book an apointment to assure a machine and certified trainer are available.
Call for your FREE TRIAL session today!
561-670-6776
Mahalath doing a squat high above the crowd.
Dixie Girls Workin' the Power Plate
"The Big Cat" Andres Gallarraga signs some autographs for some fellow members at the Grand Opening.
The morning Buzz's "Smitty" and "Loper" working out on the Power Plate during the Grand Opening Party in 2008. (Look how Big Loper used to be, way to go JL!!)
The morning Buzz's Randi Rasar shows off her tricep muscle, to tired to flex, after a short workout Dang Ya'll!
Charity softball game between The Buzz and Vibe fitness versus the JPD. We lost... Bad. Oh well. We'll get 'em next year.
103.1 The Buzz, Morning Buzz's Randi Rasar stops by to say hello and get a quick workout just before the 13th annual Easter egg hunt on Singer Island.
Greg and Jonathan in Amsterdam take time out for a cold one... No really. We were making the beer.
On our way home from Amsterdam confrence we met George Clinton, "the Dr. of Funk!!
Vibe fitness and Cosmo's Hair Salon in WPB. 2009
You can order your very own set of TRX Suspension straps by clicking the link on our links page. These things Rock!!!
With the TRX Suspension straps our workouts are so versitle that we can literally go anywhere. This winter we began training in Village Park, in Wellington a few days a week. Come by and try your FREE session today!
Heath Evans and wife Jill Ann tell the frightening statistics of abuse in America. Donate _ heathevanscares.org
P Bryan Smith & Pitching Coach, Greg "Ginger" Smith Cheer as their team scores one of 13 runs that evening.
Randy and jonathan discuss the dynamics of his swing before his at bat.
P Bryan Smith tosses the pitch.
2B Randy Moss throws back to P Bryan Smith after making a massive grab off a line drive to get the second out of the inning.
The running back for the Super Bowl Champion New Orlean Saints.
One of the best safties in the game when he played for the New England Patriots.
Wide Receiver for the New York Jets.
I had the chance to play catch with him before the game. He is a legite softball player.
vibefitnessstudio
©vibe fitness studio 2008-2009 All human and animal rights carefully reserved and preserved.
